Daily Archives: 25 June 2014

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KBC Newsletter – 24/6/14

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Welcome to this week’s instalment of what’s been happening at Kirsty Broun Cycling: Training – the week that was! Last week’s focus was on speed work up hills and improving cadence on the bike.  On Wednesday, we climbed Mt Coot-tha with coach Liz Hepple.  She rode on a scooter whilst assisting small groups doing efforts…