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KBC Newsletter – 24/6/14

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Welcome to this week’s instalment of what’s been happening at Kirsty Broun Cycling: Training – the week that was! Last week’s focus was on speed work up hills and improving cadence on the bike.  On Wednesday, we climbed Mt Coot-tha with coach Liz Hepple.  She rode on a scooter whilst assisting small groups doing efforts…

KBC Newsletter 17/6/14

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Welcome to this week’s edition of news from Kirsty Broun Cycling! The Weekend Wrap Up! Last weekend, riders of the KBR team participated in the HPRW Lakeside (Reverse) Criterium and the Queensland Individual Time Trial Championships. Saturday saw members of the Kirsty Broun Racing team take to Lakeside for the HPRW Club Criterium. Hannah Tohill,…

KBC Newsletter – 10/6/14

Welcome to this week’s edition of news from Kirsty Broun Cycling! Training – the weeks that were In the last two weeks we focused on longer efforts, resistance to fatigue and learning to ride at anaerobic threshold.   This type of training is particularly useful for both road racing and time trialling.  However, if racing…

KBC Newsletter – 21/5/14

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Welcome to this week’s newsletter! Here’s what we’ve been up to this week at KBC. Kirsty Broun Racing Women’s Development Team – Battle on the Border weekend Last weekend, the girls competed in the NRS/QSM “Battle on the Border” weekend in the Elite Women’s Division 2 category in four events over three days, an 87km…

KBC Weekly Newsletter – 13/5/14

 Welcome to this week’s instalment about what has been happening at Kirsty Broun Cycling! Training – the week that was  It seems that the cooler weather and darker mornings have done little to blunt our KBCers enthusiasm for training and this week’s theme was diversity – from a tough circuit including Gap Creek Road on…

KBC Weekly Newsletter 6/5/14

Kirsty logo_package-image

Welcome to this week’s instalment of what has been happening at Kirsty Broun Cycling. Training – the week that was We were fortunate to have the weather on our side for most of the week, with only Friday’s beginner ride being cancelled due to rain. Wednesday morning saw KBC divide into two groups to hit…

KBC Weekly Newsletter – 30/4/14

Welcome to this week’s instalment of what has been happening at Kirsty Broun Cycling. Training – the week that was This week’s training focused on strength, speed and endurance. The entire KBC crew were very strong on Wednesday’s repeats of the steep side of Mt Coot-tha, guided by Coach Hannah Tohill. Big congratulations to Claire,…

KBC Newsletter – 20/4/14

Kirsty logo_package-image

Welcome to this week’s instalment of what’s been happening at Kirsty Broun Cycling! Training – The Week That Was We have had a wonderful week of training, including some terrific rides over an Easter weekend filled with lots of sunshine (and smiles!). Beginners Group – Monday and Friday Coached by Liz Hepple, the beginners group…

KBC Weekly Newsletter – 12/4/14

Welcome to this week’s update on what has been happening at Kirsty Broun Cycling! Qld Masters and Elite Criterium Championships 2014 What a fantastic day for the Kirsty Broun Racing team and women’s cycling in Queensland with a strong showing of ladies who turned up to race in some challenging conditions at the Queensland U19,…

KBC Weekly Newsletter 23/3/14

Kirsty logo_package-image

Welcome to this week’s update on what has been happening at Kirsty Broun Cycling. Training – The Week That Was We were still a little bit unlucky with the weather this week, but we still managed to fit in some high quality training. On Wednesday, we assembled at the Bulldogs carpark at Wests, Toowong and…

KBC Weekly Newsletter 16/3/14

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Welcome to this week’s update on what has been happening at Kirsty Broun Cycling Women’s Racing Team – First Podium of the Season! On Sunday 16th March, the Kirsty Broun Racing team fronted up for the second race of the Logan Cycling Club’s Sizzling Summer Series Criterium at Crestmead. Our line up this week was…

KBC Weekly Newsletter 9/3/14

Kirsty logo_package-image

Welcome to this week’s update on what has been happening at Kirsty Broun Cycling. Women’s Racing Team The Kirsty Broun Racing Team started off the racing season at the Sizzling Summer Series at Crestmead last Sunday, with a solid effort, focusing on race tactics and working together as a team.  The girls contributed to a…

Balmoral Cycling Club Logo

Kirsty is running a women’s development program through Balmoral Cycling Club.  The sessions are predominately skills-based sessions and cater for all levels and abilities.

If you would like to join us, please contact Kirsty and she will register you for the session.  The sessions are held every Saturday between 11.30am and 1pm at Murarrie Cycling Track, Wynnum Road, Murarrie.

KBC socks

The day has finally arrived!  I have KBC cycling socks for sale.. These socks are made by 4Shaw and are excellent quality socks.  As part of a promotion, you can purchase the socks for a sale price of $25.00 a
pair (usually $30.00).  This sale only lasts until 15 February 2014.  Orders can
be placed on thewebsite.

New Cycling Coach – Liz Hepple

Liz Hepple

I am pleased to announce that Liz Hepple will be coaching with Kirsty every Sunday.  Some of you have already met Liz, but to those who do not know her, she is a wonderful coach and a well-accomplished cyclist (Australian Road Champion and competitor at the Seoul Olympics).  I welcome Liz to the role and…