Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
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Long Pocket Lead Out Sprints & Women’s QRTS Training
August 19, 2015 @ 5:15 am - 6:45 am
Long Pocket lead out sprints – practising lead-outs in small teams
Time: 5.15am to 6.45am
Location: Wests Bulldogs Rugby Club Car Park, Sylvan Road, Toowong
Terrain: Flat and short power climbing.
Pace: Intermediate to advanced pace – 30-32km/hr.
Levels/groups: Intermediate to advanced.