Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
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KBC Group Ride – sprint efforts & bridging exercise
April 22, 2015 @ 5:15 am - 6:45 am
The group will ride to the Brisbane Corso and do the following efforts:
- 10 x 10″ sprints; and
- bridging exercises where each person attacks off the group and chases a rider about 200 metres in front of the group.