GROUP RIDES

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Pink – Kirsty organised rides

 

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KBC Group Ride – sprint efforts & bridging exercise

April 22, 2015 @ 5:15 am - 6:45 am

The group will ride to the Brisbane Corso and do the following efforts:

  1. 10 x 10″ sprints; and
  2. bridging exercises where each person attacks off the group and chases a rider about 200 metres in front of the group.

All welcome!

Details

Date:
April 22, 2015
Time:
5:15 am - 6:45 am

Organiser

Kirsty Broun
Phone:
0409 502 007

Venue

The Roastery Cafe
25 Glenelg St
South Brisbane, Queensland Australia
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