Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
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KBC Group Ride – Mt Coot-tha
June 18, 2014 @ 5:15 am - 6:45 am
Individual strength endurance efforts (50-70rpm) up the back side of Mt Coot-tha. 2-4 repeats. All welcome!