Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
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KBC Performance Training – Mt Mee
April 19, 2014 @ 5:30 am - 11:00 pm
An undulating ride out to Mt Mee (120kms). One climb up Mt Mee (7kms at 6-7% gradient), followed by a coffee and some nice food at Dayboro Bakery to refuel for the ride home.
Depending on numbers, there will be two groups departing from Velo Bicycles, 122-124 Kedron Brook Road, Wilston:
5.30am Group – Average speed of 28-32kms/hr
5.32am Group – Average speed of 25 – 28kms/hr.
Cost of ride – $10.00.