Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
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KBC Performance Training – seven sisters (100kms)
September 27, 2014 @ 6:00 am - 10:00 am
A group ride to Carbrook and then over the seven sisters, back along Mt Cotton Road, and back to Velo
Pace – medium to hard (average – 30 – 33 km/hr).