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KBC Performance Training – high cadence & criterium training

February 5, 2015 @ 5:15 am - 6:45 am

This session will include the following racing skills and tactics:

1) skills essential for criterium racing, ie. bumping, arm-in-arm drills & braking practice;

2) Indian file drill – tapping hips with left and right arm; and

3) 12-lap race pace drill with a sprint every 3 laps.

All abilities welcome!

Details

Date:
February 5, 2015
Time:
5:15 am - 6:45 am

Organiser

Paula

Venue

Nundah Criterium Track (Albert Bishop Park, Nundah)
Albert Bishop Park, Hedley Ave
Nundah, Queensland Australia
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