Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
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KBC Performance Training – high cadence & criterium training
February 5, 2015 @ 5:15 am - 6:45 am
This session will include the following racing skills and tactics:
1) skills essential for criterium racing, ie. bumping, arm-in-arm drills & braking practice;
2) Indian file drill – tapping hips with left and right arm; and
3) 12-lap race pace drill with a sprint every 3 laps.
All abilities welcome!