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KBC Performance Training – Cadence & Criterium

March 5, 2015 @ 5:15 am - 6:45 am

  1. Wheel rubbing & Water bottle drills on grass
  2. Bubble exercise
  3. ‘Shut up Legs!’ hang on 10 lap effort

Details

Date:
March 5, 2015
Time:
5:15 am - 6:45 am

Organiser

Paula

Venue

Nundah Criterium Track (Albert Bishop Park, Nundah)
Albert Bishop Park, Hedley Ave
Nundah, Queensland Australia
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