Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
- This event has passed.
KBC Performance Training – Criterium skills & speed work
April 9, 2015 @ 5:15 am - 6:45 am
This training session will include:
- Criterium skills;
- standing power starts; and
- 3 x 3 lap individual time trial efforts.
Pete Buggy will coach this session and Kirsty will train with everyone. If you want to receive some quality coaching by Pete and get the chance to train with Kirsty, please come along and enjoy the session. All welcome!