GROUP RIDES

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Pink – Kirsty organised rides

 

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KBC Performance Training – cadence work

April 23, 2015 @ 5:15 am - 6:45 am

This session will focus on:

  1. 5-lap effort at 120rpm;
  2. 5-lap effort at 110rpm; and
  3. high cadence sprints.

Pete Buggy will coach this session and Kirsty will train with everyone.  If you want to receive some quality coaching by Pete and get the chance to train with Kirsty, please come along and enjoy the session.  All welcome!

Details

Date:
April 23, 2015
Time:
5:15 am - 6:45 am

Organiser

Paula

Venue

Nundah Criterium Track (Albert Bishop Park, Nundah)
Albert Bishop Park, Hedley Ave
Nundah, Queensland Australia
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