Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
- This event has passed.
KBC Performance Training – cadence work
April 23, 2015 @ 5:15 am - 6:45 am
This session will focus on:
- 5-lap effort at 120rpm;
- 5-lap effort at 110rpm; and
- high cadence sprints.
Pete Buggy will coach this session and Kirsty will train with everyone. If you want to receive some quality coaching by Pete and get the chance to train with Kirsty, please come along and enjoy the session. All welcome!