Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
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KBC Performance Training – skills & racing preparation
May 7, 2015 @ 5:15 am - 6:45 am
The group will ride out to DFO, split into their respective women’s and men’s team and do the following racing skills/drills:
- bumping exercise (5-wide domino drill);
- rotating drill (5-wide); and
- circling star formation.
Pete Buggy will coach this session and Kirsty will train with everyone. If you want to receive some quality coaching by Pete and get the chance to train with Kirsty, please come along and enjoy the session. All welcome!