Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
- This event has passed.
KBC Performance Training – TTT efforts, sprints & skills
June 11, 2015 @ 5:15 am - 6:45 am
The session will include:
1) 2 x 5-lap TTT efforts in small groups of 4-5 riders;
2) 5 x sprint efforts from standing start; and
3) skills – learning how to put on rain jacket whilst riding and taking off arm warmers whilst riding.