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KBC Performance Training – TTT training (high cadence work)

August 28, 2014 @ 5:15 am - 6:45 pm

Team’s time trial training in preparation for Queensland State Team’s Time Trial Championships on 21 September 2014.

Specifics of session:

High cadence work – when each person is on the front of the group, he/she must spin at a minimum of 120 rpm for 30 seconds without dropping speed.

Details

Date:
August 28, 2014
Time:
5:15 am - 6:45 pm

Organiser

Kirsty Broun
Phone:
0409 502 007

Venue

Nundah Criterium Track (Albert Bishop Park, Nundah)
Albert Bishop Park, Hedley Ave
Nundah, Queensland Australia
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