Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
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KBC Performance Training – TTT training (high cadence work)
August 28, 2014 @ 5:15 am - 6:45 pm
Team’s time trial training in preparation for Queensland State Team’s Time Trial Championships on 21 September 2014.
Specifics of session:
High cadence work – when each person is on the front of the group, he/she must spin at a minimum of 120 rpm for 30 seconds without dropping speed.