Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
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KBC Performance Training – TTT training (3 x 10-lap efforts)
July 17, 2014 @ 5:15 am - 6:45 pm
Team’s time trial training in preparation for Queensland State Team’s Time Trial Championships on 21 September 2014.
Specifics for session:
Kirsty will split the group into allocated small groups to do 3 x 10 laps. The session will focus on smooth and consistent echelon and paceline practice.