Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
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Saturday Options! KBC and KBR
March 28, 2015 @ 5:30 am - 8:00 am
This Saturday offers two options –
- Social paced Jindalee/Forest Lakes loop. Join Coach Paul for a Saturday morning spin, approx 50km. This ride will leave Wests Bulldogs Car Park, Sylvann Road Toowong at 5:30am
- KBR Team – pre-race drills in preparation for Sunday’s Kermesse. 1hr roll incorporating our pre-race drills – then coffee, of course. Rolling pro hours, we’ll leave Wests at 8am.