Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
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KBR Performance Training – Jinker Track
June 20, 2015 @ 6:00 am - 9:30 am
Warm up spin out to Jinker Track (26-28km/hr).
The group will be split into smaller groups and each group will be work together for 6-laps around Jinker Track. The fastest group is aiming to catch the slower group.
It’s a great hit out, so all welcome!