Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
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KBR Skills and Performance Training
February 11, 2016 @ 5:15 am - 6:45 am
KBR Skills and Performance Training:
– 3 x 10-lap TTT efforts (with 1-lap recovery in between).
Distance: 30 – 40km
Time: 5.15am – 6.45am
Location: Nundah Cycling Track, Albert Bishop Park, Hedley Ave, Nundah
Levels/groups: All levels – beginner to elite