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KBR Skills and Performance Training

February 4, 2016 @ 5:15 am - 6:45 am

|Recurring Event (See all)

An event every week that begins at 5:15am on Thursday, repeating until February 29, 2016

KBR Skills and Performance Training:
– Water bottle passing drills
– Bumping practice
– Unclipping with left leg
– 10 x 10” standing starts (fast accelerations along the straight)
– 4 x 30” max cadence efforts
– 1 x 5-lap team relay in small groups
Distance: 30 – 40km
Time: 5.15am – 6.45am
Location: Nundah Cycling Track, Albert Bishop Park, Hedley Ave, Nundah
Terrain: Flat
Pace: Varied
Levels/groups: All levels – beginner to elite.

Details

Date:
February 4, 2016
Time:
5:15 am - 6:45 am

Organiser

Kirsty Broun
Phone:
0409 502 007

Venue

Nundah Criterium Track (Albert Bishop Park, Nundah)
Albert Bishop Park, Hedley Ave
Nundah, Queensland Australia
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