Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
- This event has passed.
BMC Tuesday – Mt Gravatt (leave at 5.15am sharp)
April 21, 2015 @ 5:15 am - 6:45 am
This ride must leave at 5.15am sharp.
The group will ride out to Mt Gravatt and do 3-4 climbs.
1st climb – Kirsty will send you off individually and each person’s aim is to be the first up the mountain. You need to time this effort.
2nd climb – strength endurance effort (50-70rpm).
3rd climb – Kirsty will send you off individually again and your aim is to beat your time from the first effort.