Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
- This event has passed.
Long Pocket lead out sprints – practising lead-outs in small teams
November 24, 2015 @ 5:15 am - 6:45 am
Time: 5.15am to 6.45am
Location: Wests Bulldogs Rugby Club Car Park, Sylvan Road,
Terrain: Flat, but hill finish
Pace: Fast pace – 27-28km/hr