Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
- This event has passed.
Mt Coot-tha (back side)
January 13, 2016 @ 5:15 am - 6:45 am
Kirsty is away, so this is not a coached training session. Their will be a nominated Ride Leader, but everyone is responsible for their own safety
Distance: 20-30kms of climbing
Time: 5.15am to 6:45am
Location: Wests Bulldogs Rugby Club Car Park, Sylvan Road, Toowong
Pace: Individual efforts up the climb – strength endurance 50-70rpm for each climb. Aim to complete 3-4 climbs.
Levels/groups: All levels