Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
- This event has passed.
Teams’ time trial training & skills session:
January 7, 2016 @ 5:15 am - 6:45 am
- Echelon practice and paceline drills
- Exercises riding in close proximity
- Water bottle passes in feed zones
- 2 x 5-lap flyers in small teams (with 1-lap recovery in between).
Important Note: Kirsty is away, so this is not a coached training session. Their will be a nominated Ride Leader, but everyone is responsible for their own safety
Time: 5.15am to 6:45am
Location: Nundah Criterium Track, Albert Bishop Park, Hedley Ave, Nundah
Pace: Caters for all paces
Levels/groups: Beginner, intermediate & advanced