GROUP RIDES

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Pink – Kirsty organised rides

 

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Teams’ time trial training & skills session:

January 7, 2016 @ 5:15 am - 6:45 am

  • Echelon practice and paceline drills
  • Exercises riding in close proximity
  • Water bottle passes in feed zones
  • 2 x 5-lap flyers in small teams (with 1-lap recovery in between).

Important Note: Kirsty is away, so this is not a coached training session. Their will be a nominated Ride Leader, but everyone is responsible for their own safety
Distance: 40kms
Time: 5.15am to 6:45am
Location: Nundah Criterium Track, Albert Bishop Park, Hedley Ave, Nundah
Terrain: Flat
Pace: Caters for all paces
Levels/groups: Beginner, intermediate & advanced

Details

Date:
January 7, 2016
Time:
5:15 am - 6:45 am

Organiser

Kirsty Broun
Phone:
0409 502 007

Venue

Nundah Criterium Track (Albert Bishop Park, Nundah)
Albert Bishop Park, Hedley Ave
Nundah, Queensland Australia
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