Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
- This event has passed.
Time trial training & skills session
December 3, 2015 @ 8:00 am - 5:00 pm
Teams’ time trial training & skills session:
• Echelon practice and paceline drills
• Exercises riding in close proximity
• Water bottle passes in feed zones
• 3 x 5-lap flyers in small teams (with 1-lap recovery in between).
Time: 5.15am to 6.45am
Location: Nundah Criterium Track, Albert Bishop Park, Hedley Ave, Nundah
Pace: Caters for all paces
Levels/groups: Beginner, intermediate & advanced