Click here to download the “Group Training Program April 2016” PDF.
Pink – Kirsty organised rides
- This event has passed.
Time trial training + road ride to Sandgate (via Nudgee Beach)
December 31, 2015 @ 5:15 am - 9:30 am
• Exercise where pairs attack the group and lap the field
• High cadence work
Time: 5.15am to 6.45am
Location: Nundah Criterium Track, Albert Bishop Park, Hedley Ave, Nundah
Pace: Caters for all paces
Levels/groups: Beginner, intermediate & advanced
PLUS: road ride to Nudgee Beach, Boondal and Sandgate (additional 40kms)