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Click here to download the “Group Training Program April 2016” PDF.


Pink – Kirsty organised rides


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Time trial training & skills session

January 14, 2016 @ 5:15 am - 6:45 am

  • Cadence work (30” efforts at max cadence in 39T x 19T)
  • 2 x 5-lap team handicap (handicap groups into 3-4 riders, with slowest group starting and each group’s aim is to catch the front group and be the first across the line after 5-laps)

Important Note: Kirsty is away, so this is not a coached training session. Their will be a nominated Ride Leader, but everyone is responsible for their own safety
Time: 5.15am to 6:45am
Location: Nundah Criterium Track, Albert Bishop Park, Hedley Ave, Nundah
Terrain: Flat
Pace: Caters for all paces
Levels/groups: Beginner, intermediate & advanced


January 14, 2016
5:15 am - 6:45 am


Kirsty Broun
0409 502 007


Nundah Criterium Track (Albert Bishop Park, Nundah)
Albert Bishop Park, Hedley Ave
Nundah, Queensland Australia
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