KBC Newsletter 17/6/14
Welcome to this week’s edition of news from Kirsty Broun Cycling!
The Weekend Wrap Up!
Last weekend, riders of the KBR team participated in the HPRW Lakeside (Reverse) Criterium and the Queensland Individual Time Trial Championships.
Saturday saw members of the Kirsty Broun Racing team take to Lakeside for the HPRW Club Criterium. Hannah Tohill, Wendy Grindley-Ferris, Paul Voorn and Gary Weis finished in the top ten of C Grade (Div 1), with Wendy winning 1st female and still crossed the line in front of majority of the men. Well done Wendy!
On Sunday, Jackie Dorey, Paula Johnston, Liz Nelson, Mel Symon and Stephen Rashleigh competed in the Queensland Individual Time Trial Championships. Everyone did a fantastic job in dusty, windy conditions and rough roads. Some great results from the day including PB’s to Paula, and Liz Nelson whose time was good enough to secure a first place podium finish in the Masters 4 division. Mel Symon improved on her Ipswich Open ride, coming a very commendable 4th in the toughest women’s age group of the day. It’s great to see so many KBC athletes out racing and giving it a go, really proud of you all.
Win with Fitter Liz, Fitness First and Kirsty Broun Cycling!
We all know how beneficial skills development and coached rides are, and KBR rider, Liz Nelson who writes a health and fitness blog, Fitter Liz, that documents her cycling journey and covers general health and fitness topics has partnered with Fitness First and KBC to offer a fantastic prize of a one-on-one skills lesson and one month of unlimited rides with KBC/KBC North. To win, you need to visit Fitter Liz, leave a comment with your email address (not published) and let us know why you would like to win this fabulous prize valued at $200.00. Please “like” the Fitter Liz and Kirsty Broun Cycling Facebook pages to find out if you’re the winner!
Wattbike Training – Urban Rowing, West End
If you want to take your fitness to the next level, Wattbike sessions are an excellent tool to help you do just that. Each session focuses on a different variable of fitness, choreographed to your favourite music! Each session costs $20.00 and must be pre-booked beforehand. Times available are – Wednesday 12.15pm, Wednesday 6.30pm and Thursday 5.30pm. Please text or call me on 0409 502 007 to book a spot, as there are only 8 spots available per session and they fill up fast.
Rides this week
Wednesday – Mount Coot-tha back side climbs (2-4) Meet Wests, Sylvan Rd, Toowong. 5.15am
Thursday – Performance Training – teams time trial work, Albert Bishop Park (crit track), Nundah 5.15am
Saturday – Handicap Challenge, Rainbow Park, Fig Tree Pocket. Ride leaves Velo Bicycles, 6am
Sunday – Cyclogical ride challenge. Meet Wests, Toowong, 5.30am (note earlier time)
SAVE THE DATES!
KBC “The Amazing Challenge” Mystery Ride
Are you mentally clued up as well as having superlative bike handling skills? Like a bit of a challenge? This is a KBC Challenge where the smartest, not necessarily the strongest, will triumph! Intrigued??? Keep your eyes glued to our FB page for more upcoming info! Be sure to ‘like’ our Kirsty Broun Cycling Facebook page!
Training Camp – Saturday, 19th & Sunday, 20th July
I’m seeking expressions of interest from people who are interested in a training camp on the Sunshine Coast between Friday, 18 July and Sunday, 20 July. We will arrive at Noosa on Friday evening and do some training around the Glasshouse Mountains on Saturday followed by participating in the #Women’s 100km Sunshine Coast Ride on Sunday, an event promoting women in the sport and encouraging as many women as possible to ride 100kms on Sunday.
Please let me know if you are interested in coming along, it will be a great weekend of training!
“We’re on our Last Legs” HAA/KBC Event 26th/27th July
Join the Hope Across Australia team as they make the final legs of an epic journey across Australia back to base. Please find further information and register your interest in the ride HERE.
Until next week, be skilled, be safe and most importantly, keep smiling!