- Initial consultation
- Monthly group training program
- 3 coached group rides per week:
- Tuesday – 5.15am to 6.45am from West Bulldogs Rugby Club Car Park, Sylvan Road, Toowong.
- Thursday – 5.15am to 6.45am from Nundah Cycling Track, Hedley Ave, Nundah.
- Sunday – 6am – 9am (including skills session) from West Bulldogs Rugby Club Car Park, Sylvan Road, Toowong.
- Weekly contact with coach (on athlete’s own initiative)