Tag Archives: Cycling Coach Brisbane

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KBC Newsletter 17/6/14

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Welcome to this week’s edition of news from Kirsty Broun Cycling! The Weekend Wrap Up! Last weekend, riders of the KBR team participated in the HPRW Lakeside (Reverse) Criterium and the Queensland Individual Time Trial Championships. Saturday saw members of the Kirsty Broun Racing team take to Lakeside for the HPRW Club Criterium. Hannah Tohill,…

KBC Newsletter – 10/6/14

Welcome to this week’s edition of news from Kirsty Broun Cycling! Training – the weeks that were In the last two weeks we focused on longer efforts, resistance to fatigue and learning to ride at anaerobic threshold.   This type of training is particularly useful for both road racing and time trialling.  However, if racing…

KBC Weekly Newsletter – 6/4/14

Welcome to this week’s instalment of what has been happening at Kirsty Broun Cycling! KBC Inaugural Tour of Tassie – March 28th – April 6th A group of sixteen excited KBCers experienced the inaugural Tour of Tassie, basing ourselves in my home town of Spreyton, which is just outside of Devonport. We rode between 70-120km…

KBC Weekly Newsletter 23/3/14

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Welcome to this week’s update on what has been happening at Kirsty Broun Cycling. Training – The Week That Was We were still a little bit unlucky with the weather this week, but we still managed to fit in some high quality training. On Wednesday, we assembled at the Bulldogs carpark at Wests, Toowong and…